#Water joe caffeinated water free#

summaryĬaffeinated water is water that has been fortified with caffeine. If you regularly drink specialty coffee drinks, sweetened teas, and sugar-containing energy and soft drinks, caffeinated waters can be a good alternative to help reduce your intake of added sugars and extra calories while still getting your energy fix. Soft drink: 34 mg per 1 can (12 ounces or 355 ml).Green tea: 29 mg per 1 cup (8 ounces or 240 ml).Standard energy drink: 72 mg per 1 cup (8 ounces or 240 ml).

Coffee: 96 mg per 1 cup (8 ounces or 240 ml).Plus, they’re sold in cans or bottles that range in size from 12–16.9 ounces (355–500 ml).įor reference, here is a list of popular caffeine-containing beverages and their caffeine content ( 4, 5, 6, 7): Thus, if you’re avoiding these ingredients, make sure to read the label.Ĭaffeinated water products range in caffeine content, containing 34–125 mg. That said, some products contain preservatives like potassium sorbate and sodium benzoate.

#Water joe caffeinated water free#

Most versions are colorless and free of artificial ingredients, sugar, and calories. It’s also produced synthetically from urea and chloroacetic acid, both of which have the same stimulating effects on your body ( 2, 3).Ĭaffeinated water products may contain synthetic or natural caffeine and are available with or without flavors. It’s found naturally in a variety of plants, including coffee beans, tea leaves, cocoa beans, kola nuts, yerba mate leaves, and guarana berries. Water doesn’t naturally contain caffeine, so manufacturers add it.Ĭaffeine is a compound that stimulates your body’s central nervous system by increasing brain activity, thereby reducing fatigue and increasing concentration and alertness ( 1). It’s not like being addicted to bean juice is really any less weird.As the name implies, caffeinated water is water that contains caffeine. It’s not an inherently better or smarter choice than an unsweetened iced tea or similarly low-cal coffee alternatives, but surely it serves a purpose for someone. In that case, caffeinated water might definitely hit the spot. The intended market for caffeinated water seems to be people who aren’t craving coffee or a sweet beverage but still want a boost. You also probably wouldn’t want to replace all your regular water intake with a caffeinated version, just as you shouldn’t replace your regular water intake with coffee. Considering that caffeinated water is typically intended to be consumed at a larger volume than coffee, it will probably make you have to pee more. While the caffeine does pull more water from your body, this is usually offset by the fact that coffee is made of water. Further, despite popular belief, coffee isn’t even dehydrating. Because caffeine is itself a diuretic, caffeinated water isn’t necessarily more hydrating than coffee.

In other words, the only real benefits of caffeinated water are a matter of preference. Naturally, sugar-free caffeinated water won’t provide that. Similarly, if you’re used to loading up your coffee with sugar or drinking energy drinks, you might also be used to having a sugar high alongside the caffeine rush. Because caffeinated water lacks those associations, you might not experience the caffeine rush the same way you do with coffee. It’s not just the caffeine of the coffee that wakes me up, but the associations and expectations I have with coffee. Like Pavlov’s dogs, I’ve become subconsciously tied to the coffee experience. I, for one, can feel my damn bowels move if I just smell coffee. But it might not affect you quiiiiite like a cup of coffee does. Well, yeah! It’s caffeine ! Drink it, eat it, boof it, mainline it - if caffeine enters your body, it’s going to have some biological effect. Considering how stupidly simple it is, it’s hard to call it a gimmick. It comes in fun-flavored seltzer versions, but it’s also available in just… water form.